Yoga heals our mind, body and soul and hence, it won’t be wrong to say that this healthy practice helps to maintain sanity in our day to day life. Yoga is practised for over 5000 years now and people from all walks of life, caste, creed and age have adopted it to lead a happy lifestyle. To mark its importance, International Day of Yoga is celebrated every year on 21st June.
Global City International School celebrated Yoga Day by inviting a trainer from Heartfulness Institute. Ms. Aparna, a faculty from the Heartfulness Institute spoke about the importance of Meditation and the innumerable benefits it can bring if done regularly. She conducted a relaxation technique for the students and asked them to experience the calming influence it can have on the practitioner. She urged the students to try it out every day for about 5- 10 minutes.